End of the season!

Congratulations girls!! You finished the season! You’ve worked so hard! Everyone is so proud of you and you should be proud of yourself! Now that the season is over that doesn’t mean you should stop running or doing fun exercise! You should keep as active as you can everyday!! Now that the weather is changing […]

5K is over!

Hey girls!! How was the 5K for you?? It looked like it was so fun! I don’t think I’ve ever seen so many cool costumes in one place! Everyone did so awesome and we had so many girls finish the race with a huge smile on their face!! Here are a few questions for you! […]


WOW!! Can you believe that in just two more days we will all be running in the 5K!!?? I can’t believe how fast the season has gone by!! How awesome!! Are you ready for the race?? Are you excited?? I AM!!! Remember to eat a really good dinner the night before and a healthy breakfast […]


Do you know what gratitude means? Its feeling grateful or thankful for something or someone. Do you show gratitude? Do you remember to say thank you everyday?  Here are a bunch of different situations you should say thank you! When someone makes you food (breakfast, lunch, dinner) When someone gives you a gift When someone […]

Healthy Habits

Who likes junk food? Ice cream, candy, chips soda? ME TOO!! But what I also like is to be healthy! If you take care of your body by feeding it good food, your body will be able to work harder for longer! Here are some easy ways to be healthy! Drink 8 glasses of water […]

Positive self talk!

Do you practice positive self talk on a daily basis? People, especially young women have a hard time with positive self talk as we are always feeling less than perfect due to the media and outside influences. I want you to try and forget all of that!! YOU ARE AMAZING!! YOU CAN DO ANYTHING YOU […]

Goal Setting!

Hi girls! How was your week?? Mine was long but great!! I wanted to talk today about goals! Goal setting is important in all parts of life!! It is great to have short term goals (tomorrow I will drink 2 water bottles full of water) and it is great to have long term goals (I […]

Hi girls!

Hi GOTR girls! I hope your Fall 2014 is starting off great! I can’t believe it has already been 2 weeks! How exciting? How are you liking the new curriculum? The countdown is on until the 5K!! Only 42 days left! Are you so excited?? I can’t wait to see everyone in their GOTR themed […]

7 Ways to Stay Active this Winter

You rock! You know that, right? You ran a 5K and you did awesome! Here’s the problem. GOTR Spring season doesn’t start until March and I know you want to keep going between now and then. So here’s a list of winter sports you can participate in until we start up again in the Spring! […]

9 Reasons You Should Volunteer

Hi Girls, Now that we’re nearing the end of our season, it’s time to turn the focus from the 5K to giving back to our community. Why? Because it’s the right thing to do. Did you know that your coaches and running buddies are volunteers? That all of your snacks were sorted by volunteers? That […]